Dance & Movement

Move, have fun and build confidence.

Dance & Movement sessions provide an inclusive and enjoyable environment where participants can engage with music, movement and others at their own pace. Activities can be adapted to different abilities and comfort levels.

Activities may include:

  • guided dance

  • favourite-song sessions

  • movement games

  • group routines

  • rhythm activities

  • stretching

  • recreational movement

Skills supported:

  • confidence

  • coordination

  • body awareness

  • following instructions

  • self-expression

  • social connection

  • group participation

To Register for Dance & Movement Program